by Aleisha Rasheed | Aug 11, 2026 | Wellbeing
A Different Approach to Weight Loss: What Chinese Medicine Can Teach Us With Dr Vivian When it comes to weight management, Traditional Chinese Medicine (TCM) looks beyond diet and exercise. Chinese Medicine for weight loss takes a whole body approach, considering...
by Aleisha Rasheed | Jul 27, 2026 | Wellbeing
If you’re experiencing jaw pain, clicking, headaches, facial tension or teeth grinding, you may be dealing with temporomandibular joint dysfunction (TMJ/TMD), even if you have never been diagnosed. One effective approach to alleviate these symptoms is through...
by Aleisha Rasheed | Jul 8, 2026 | Wellbeing
By Dr Kim Mitchell Bringing a baby into the world is an incredible experience, but pregnancy, birth and breastfeeding place significant demands on a mother’s body. Postpartum acupuncture and Chinese medicine can help support recovery by restoring energy, easing...
by Aleisha Rasheed | Jun 18, 2026 | Wellbeing
Winter According to Chinese Medicine In Traditional Chinese Medicine (TCM), winter is associated with the Kidney system, which governs our body’s energy reserves, growth, warmth, and resilience. Winter is a season for rest, nourishment, and to conserve our...
by Aleisha Rasheed | Sep 25, 2022 | Womens health, TCM, Wellbeing
In Traditional Chinese Medicine (TCM), menopause is called the “Second Spring”. It represents the renewal of energy and opportunities as there is a shift from fertility and reproduction, to conserving and nourishing the self. In Asia and many other cultures, there is...
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