by Aleisha Rasheed | Sep 25, 2022 | Womens health, TCM, Wellbeing
In Traditional Chinese Medicine (TCM), menopause is called the “Second Spring”. It represents the renewal of energy and opportunities as there is a shift from fertility and reproduction, to conserving and nourishing the self. In Asia and many other cultures, there is...
by Aleisha Rasheed | Jun 6, 2022 | Womens health, Chinese Herbs, fertility, TCM
If you have a thyroid condition, you may be aware of the chances of having a symptom flare up post-partum, however this can happen to any woman even if they have never experienced thyroid dysregulation before. Post-partum thyroid flares (or postpartum...
by Aleisha Rasheed | Mar 22, 2022 | Wellbeing, TCM, Womens health
The Gut Your gut/digestive system is the foundation of health. If there is inflammation and immune reactions occurring in the gut, that information is passed out throughout your body and can trigger problems on the skin.Your gut lining and skin are also made up of the...
by Aleisha Rasheed | Mar 15, 2022 | Wellbeing, Chinese Herbs, TCM, Womens health
Gao’s | Wax-Balms In Chinese herbal medicine, Gao refers to a topical herbal medicinal. This includes ointments, lotions, waxes, creams and balms. After experimenting with a range of mediums, my favourite is a blend of sesame oil and beeswax that I refer to as a...
by Aleisha Rasheed | Nov 22, 2021 | Chinese Herbs, Holistic, TCM
Herbs: Mei Gui Hua – Rose buds Get that kettle boiling, grab a cuppa and enjoy your tea. Rosebuds are sweet, slightly bitter and warming in nature. This herb belongs to the category of medicinal known as the ‘Regulate Qi’ Herbs. Traditionally Mei Gui...
by Aleisha Rasheed | Nov 22, 2021 | Chinese Herbs, Holistic, TCM
Herbs: Shan Zha – Hawthorn fruit Get that kettle boiling, grab a cuppa and enjoy your tea. Warm and Sour, tart and refreshing. A great herb to have on hand as we head into the Christmas season, where overindulgence in rich foods and party foods happens a little...
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