Weight loss tea

Herbs: Shan Zha – Hawthorn fruit

Get that kettle boiling, grab a cuppa and enjoy your tea. Warm and Sour, tart and refreshing.

A great herb to have on hand as we head into the Christmas season, where overindulgence in rich foods and party foods happens a little more, sometimes leaving us feeling a bit full and uncomfortable! Traditionally, this herb was used to ‘reduce food stagnation’ especially from meat and greasy foods, it is said to ‘awaken the Spleen, unbind the Stomach and promote digestion’. Some Chinese Medicine formulas also include this herb to alleviate post partum abdominal pain due to his warming and blood invigorating properties.

To take: Add 5-6 berries to a pot, add boiling water, let steep for 5 minutes. Sip frequently.

Contraindications: Strictly not for use during pregnancy.

Conditions We See

Fertility and IVF Support

Fertility challenges are more common than many people realise, affecting around one in six couples at some stage of their journey to conceive. Our Altona clinic in Melbourne's inner west offers fertility acupuncture and Chinese medicine as part of a holistic approach to reproductive health, for those trying to conceive naturally or preparing for IVF or IUI.

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Headaches and Migraines

Headaches and migraines affect millions of Australians and can range from occasional tension headaches to debilitating migraine attacks. Our Altona clinic offers acupuncture and Chinese medicine as part of a gentle, whole-person approach that aims to understand and address the patterns contributing to your headaches.

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Lower Back Pain

Lower back pain is a common condition that affects many people at different stages of life. It can present as a dull ache, stiffness, or sharper pain, and may be associated with factors such as muscle tension, joint restriction, postural strain, or prolonged sitting. For some people, it can make everyday activities like bending, lifting, sitting, or sleeping less comfortable.

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Menstrual Health

Menstrual health refers to the overall quality and regularity of your cycle, including timing, flow, symptoms, and how you feel throughout the month. A healthy cycle should feel relatively predictable and manageable, without significant disruption to your energy, mood, or daily life. Changes in the menstrual cycle can show up as irregular periods, pain, PMS, heavy bleeding, or symptoms that shift from month to month.

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Neck and Shoulder Pain

Neck and shoulder pain is one of the most common complaints we see at the clinic. It can build up gradually from prolonged desk work, poor posture, stress or repetitive movement, or follow an acute strain. Acupuncture and traditional Chinese medicine offer a whole-person approach that looks beyond the pain to the patterns contributing to it.

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Period Pain

Painful, irregular or heavy periods are extremely common but are not something you just have to live with. There is often an underlying pattern that can be identified and supported. Acupuncture and Chinese medicine take a whole-person approach to menstrual health, from period pain to conditions like endometriosis, PCOS and PMS.

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TMJ, Jaw pain and Teeth clenching

TMJ acupuncture in Melbourne may help reduce jaw pain, clicking, headaches, clenching and facial tension. At Altona Acupuncture, treatments are tailored to address the underlying factors contributing to your symptoms, supporting relaxation, pain relief and improved jaw function.

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