Bloating tea

herbs: Chen Pi – Tangarine Peel
Get that kettle boiling, grab a cuppa and enjoy your tea. 

Tangerine peel is acrid, warming, aromatic and very refreshing.

This herb belongs to the category of medicinal known as the ‘Regulate Qi’ Herbs. Traditionally this herb is used to assist with digestion for those who suffer from bloating and abdominal fullness caused by qi stagnation in the middle jiao.

You can sip on chen pi tea while you are enjoying a rich meal to aid with digestion and reduce the symptom of a full belly (so you have room for dessert!).

To take: Place a piece of tangerine peel in a pot, add boiling water, let steep for 5 minutes. Sip frequently

Conditions We See

Fertility and IVF Support

Fertility challenges are more common than many people realise, affecting around one in six couples at some stage of their journey to conceive. Our Altona clinic in Melbourne's inner west offers fertility acupuncture and Chinese medicine as part of a holistic approach to reproductive health, for those trying to conceive naturally or preparing for IVF or IUI.

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Headaches and Migraines

Headaches and migraines affect millions of Australians and can range from occasional tension headaches to debilitating migraine attacks. Our Altona clinic offers acupuncture and Chinese medicine as part of a gentle, whole-person approach that aims to understand and address the patterns contributing to your headaches.

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Lower Back Pain

Lower back pain is a common condition that affects many people at different stages of life. It can present as a dull ache, stiffness, or sharper pain, and may be associated with factors such as muscle tension, joint restriction, postural strain, or prolonged sitting. For some people, it can make everyday activities like bending, lifting, sitting, or sleeping less comfortable.

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Menstrual Health

Menstrual health refers to the overall quality and regularity of your cycle, including timing, flow, symptoms, and how you feel throughout the month. A healthy cycle should feel relatively predictable and manageable, without significant disruption to your energy, mood, or daily life. Changes in the menstrual cycle can show up as irregular periods, pain, PMS, heavy bleeding, or symptoms that shift from month to month.

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Neck and Shoulder Pain

Neck and shoulder pain is one of the most common complaints we see at the clinic. It can build up gradually from prolonged desk work, poor posture, stress or repetitive movement, or follow an acute strain. Acupuncture and traditional Chinese medicine offer a whole-person approach that looks beyond the pain to the patterns contributing to it.

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Period Pain

Painful, irregular or heavy periods are extremely common but are not something you just have to live with. There is often an underlying pattern that can be identified and supported. Acupuncture and Chinese medicine take a whole-person approach to menstrual health, from period pain to conditions like endometriosis, PCOS and PMS.

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TMJ, Jaw pain and Teeth clenching

TMJ acupuncture in Melbourne may help reduce jaw pain, clicking, headaches, clenching and facial tension. At Altona Acupuncture, treatments are tailored to address the underlying factors contributing to your symptoms, supporting relaxation, pain relief and improved jaw function.

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